Stretching is an excellent preventative measure to have in place to allow your body to age gracefully and maintain a high quality of life.
When someone is faced with a potentially threatening situation, their body’s survival system activates, leading someone into fight, flight, freeze, or submit. Once your survival response is activated, your body immediately stores these emotions and memories, which, over time, can lead to discomfort, stress, inflammation and pain.
Each trapped emotion resides in a specific location in the body, vibrating at its own particular frequency. Unprocessed trauma can make you more prone to several health conditions, including depression, disease, heart attack, stroke, obesity, diabetes, weight loss, hair loss, acne, and cancer.
If trauma or 'trapped' emotions are ignored long enough, they may be somatized and manifest as physical sensations.
Stretching is a highly effective way to shed pent-up emotional pain, helping your body to release muscular and fascial patterns of tension, stress, and more.
Find Your Peace & Live There.
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